Are you looking for:  increased self-awareness, healing, and transformation?

 "The process of self-healing is the privilege of every being. Self-healing is not a miracle. Self-healing is the genuine process of relationship between the physical and the infinite power of the soul"  - Yogi Bhajan

Are you dealing with issues such as:

  • stress
  • depression
  • low self-esteem
  • sleep difficulties
  • GLBT issues
  • relationship difficulties
  • post-traumatic stress
  • serious motor vehicle accident
  • post-traumatic stress
  • chronic pain
  • anxiety
  • addictions (alcohol, drugs, food, gambling etc…)
  • poor body image
  • life transitions
  • uncontrolled anger or irritability
  • relationship difficulties
  • a history of sexual abuse
  • peak performance issues (athletic, test taking, speaking etc…)

 
I am a Registered Clinical Social worker practicing counselling for adults and adolescents who may be dealing with these issues and more. 

Please contact me now to book an appointment to discuss the ways I can support you to become more aware, heal, and transform.

Discover yourself.  Strengthen your body, mind, and spirit and live your dreams.
  

I have supported many clients to transcend their issues, and develop new, healthier ways of living.  I would be honoured to support you on your own path to wellness.

You can expect a thorough assessment of your issues, strengths, goals, and dreams in our initial sessions.  Through respect, empathy, collaboration, and empowerment we will work towards solutions to your issues.  Then, we will move towards meeting your identified mission, vision, goals, and dreams.

This process will support you to tap into your inner wisdom and intuition, in order to bring about lasting positive personal awareness, healing and transformation.
  

If you wish to go deeper than left brain-centred, talk therapy, I offer hypnosis, to promote right brain, subconscious reprogramming for rapid manifestation of desired outcomes.  EMDR allows for healthy integration of traumatic memories so you can live optimally in the present and plan for a desired future.  I also offer yoga therapy to strengthen your nervous system, glands, organs, and muscles, and increase body awareness.  If desired, you can learn specific kundalini yoga kriyas (sequences), postures, meditations, and pranayamas (breathing techniques) to repattern the brain and body, let go of issues, and enhance personal awareness, healing, and transformation.

Please contact me now to set up an appointment and commit to creating the life you choose to live.

"Subtly, calmly, quietly, peacefully call on the power within you and be successful. Excellence is your birthright; happiness is your birthright; and a fulfilled life is your birthright."

                                                                                  - Yogi Bhajan