As fall returns and colder days approach, many of us take this time to prepare ourselves mentally, emotionally, and physically for the long winter ahead. This is a time for "housecleaning" our subconscious as we may begin to face issues we have been vacationing from over the summer. Many are inspired to embark on a new program of change and transformation, whether it be through personal therapy, reading self-help books, starting and maintaining a group or personal yoga or exercise practice, and eating nutritiously to build our reserves for the months ahead. » Read more
