Happy Holidays and Holiday Yoga Schedule

IN THIS ISSUE

Tuesday Classes still on For Rest of December

Give the Gift of Health

I am a Woman, Creative, Sacred and Invincible - New Course Starts January 24, 2010

Chakra Yoga for Joyful Living Starts January 25, 2010

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Wisdom from Within Healing Centre

EMDRIA International Association

Canadian Federation of Clinicial Hypnosis

Kundalini Research Institute

3HO Foundation

Guelph Chamber of Commerce

Dear friend,

End of December Tuesday Kundalini Yoga Classes:

Tuesday, December 22 9:00-10:30 am class will be on the Nabhi Kriya for Prana-Apana Balance, stimulating and strengthening the navel point and balancing life force energy for the festive season.

Tuesday, December 29 9:00-10:30 am class will be on Awakening to the 10 Bodies as we go into 2010 with vigour and anticipation.

Classes are cancelled December 24 and 31st so that everyone can enjoy the Holiday Season.  We will return on Tuesday, January 5 to welcome the new year. 

Give the gift of health:

Give the gift of health to that special someone with a gift package of six individual sessions; or chose a gift package that includes 10 yoga sessions, a book or CD, and a 1 lb bag of yogi tea.

Think also of giving one of the following courses as a unique and appreciated gift to a loved one.   

I am a Woman, Creative, Sacred and Invincible

New Course Starts January 24, 2010

Join us on Sundays from 5:00 to 8:00 pm

Part 1:  What is a Woman? Infinity, Dignity, Divinity
January 24 - February 20

Part 2:  Woman is Invincible, Healer, Leader, Nurturer
February 27 - March 20

Part 3: The Sacred Feminine and the Divine Mother: Creative Consciousness and the Longing to Merge March 27 - May 1

For more details about this exciting new course, please see the attached PDF, "I am a Woman Course" or go to www.WisdomFromWithinHealing.com.

"Within us lives the most calm, serene lake of wisdom, the most beautiful, powerful pond of kindness, compassion and clarity.  Let us understand and let us dive into it within ourselves"

- Yogi Bhajan 

Chakra Yoga for Joyful Living
Monday, January 25 to Monday, February 18, 2010

Join us on Mondays, 6:30-9:30 pm

• Learn about the seven major chakras, including their physical, emotional, and spiritual aspects
• Balance your chakras through Kundalini Yoga and Meditation, visualization, sound, scent, colour, crystals, and spoken affimation 
• Develop goals related to each chakra and manifest them
• Create a vision board to support the manifestation of your goals and dreams
• Develop increased strength and flexiblity through your yoga practice.

For more information please see the attached PDF "Chakra Yoga Course" or go to www.WisdomFromWithinHealing.com

When your chakras are open and balanced you can have better overall health and live with joy.

Best wishes for a Healthy and Happy Holiday Season and a Joyful New Year.

Lisa Clendening, CYT, MSW, RSW
Wisdom From Within Healing Centre 

"If we take judging ourselves and others out of our life, we will mostly be living in paradise."              - Yogi Bhajan