Therapies

Counselling:

brings about an awareness or your strengths, issues, and goals, and provides a framework for developing desirable solutions.  more…

Hypnosis:

enables you to collaborate with the therapist to quickly access and reprogram your subconscious.  With practice, images become more vivid, and you create new neural pathways which facilitate manifesting your desired reality.  more…

EMDR:

accesses small and large traumatic memories to integrate right and left brain processing.  Intrusive emotions and repetitive patterns are replaced with a sense of freedom and ease. more…

Yoga Therapy:

empowers you to transform your body, mind, emotions, and spirit.  Specific Kundalini Yoga Kriyas (yoga sets), meditations which include pranayama (breath control), mudra (hand movements or placement), and/or mantra (chanting) focus on strengthening and balancing an organ system or chakra, and bringing about a desired mental, emotional, or spiritual state.  more…

Kundalini Yoga Classes:

This form of Yoga, brought to the West by Yogi Bhajan, works primarily by facilitating the flow of energy through the body.  Regular practice can expand your awareness, promote your physical well being, elevate your consciousness and transform your life.  more…