Transform Your Life in 2010: January News from Wisdom from Within

IN THIS ISSUE

January Kundalini Yoga Classes

I am a Woman, Creative, Sacred and Invincible - New Course Starts January 24, 2010

Chakra Yoga for Joyful Living Starts January 25, 2010

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Wisdom from Within Healing Centre

EMDRIA International Association

Canadian Federation of Clinicial Hypnosis

Kundalini Research Institute

3HO Foundation

Guelph Chamber of Commerce

Dear friend,

Transform your life in 2010.  Live a more balanced, joyful life than ever with the support of individual counselling, Kundalini Yoga Classes, or one of the two courses starting in January at Wisdom from Within.

Any of these options will provide you with the support you need to strengthen your body, mind, spirit and live your dreams.

The new course, I am Woman, Creative, Sacred, and Invincible, is based on a compiliation of 35 years of Yogi Bhajan’s teachings at the annual Kundalini Yoga Women’s Camps in New Mexico.  These teachings are meant to support women to develop our physical strength and inner radiance so we can be leaders in our communities and in the world.  The course provides a survey of Yogi Bhajan’s essential teachings for women, broken down into 3 Parts, comprising fourteen 3 hour classes, presenting the teachings in a comprehensive and accessible way.  The real benefit of this class will be the chance to learn and discuss these teachings with other women, as we grow together as a supportive community.

Chakra Yoga for Joyful Living is an eight week class, suitable for beginner to experienced yoga students, that allows us to incorporate the characteristics of acceptance, creativity, commitment, compassion, truth, intution, boundlessnes, and radiance into our lives.  Through discussion, activity, kundalini yoga, and meditation we explore all eight chakras (energy stations along the spine).  The advantage to you of taking this course will be the opportunity to practice new learnings, both inside and outside of course, incorporating new habits and skills into your life.  The real benefit to you will be the accountability to yourself and the other students in the class as you make small but significant changes week to week.  Former students in the course, from beginners to yoga teachers and massage therapists, have found that they have gained a wealth of information and experience that has transformed all aspects of their lives.

January Kundalini Yoga Classes:

Weekly yoga classes continue to run on Tuesdays from 9:00-10:30 am and Thursdays from 6:30-8:00 pm.  A book or CD of your choice or a pound of bulk yogi tea is now included with the purchase of a ten class pass.  Please come out to class and join us for Yogi Tea afterwards. 

Class on January 12 will be The Women’s Set, taught by Patricia Aboud.  This set is to develop beauty, radiance, and grace (men are welcome too…).  January 14th’s class will be Sat Kriya Workout, taught by Adrienne Bell.  This set channels excess nervous and sexual energy into creativity and the recognition of one’s higher meaning.

January 19th and 21st will be on stimulating Angular Body Energy in order to keep the body and mind flexible.

January 26th and 28 will be the set to Conquer Depression, including a meditation for overcoming depression. 

I am a Woman, Creative, Sacred and Invincible

New Course Starts January 24, 2010

Join us on Sundays from 5:00 to 8:00 pm

Part 1:  What is a Woman? Infinity, Dignity, Divinity
January 24 - February 20

Part 2:  Woman is Invincible, Healer, Leader, Nurturer
February 27 - March 20

Part 3: The Sacred Feminine and the Divine Mother: Creative Consciousness and the Longing to Merge March 27 - May 1

For more details about this exciting new course, please see the website, www.WisdomFromWithinHealing.com.

"Within us lives the most calm, serene lake of wisdom, the most beautiful, powerful pond of kindness, compassion and clarity.  Let us understand and let us dive into it within ourselves"

- Yogi Bhajan 

Chakra Yoga for Joyful Living
Monday, January 25 to Monday, February 18, 2010

Join us on Mondays, 6:30-9:30 pm

• Learn about the seven major chakras, including their physical, emotional, and spiritual aspects
• Balance your chakras through Kundalini Yoga and Meditation, visualization, sound, scent, colour, crystals, and spoken affimation 
• Develop goals related to each chakra and manifest them
• Create a vision board to support the manifestation of your goals and dreams
• Develop increased strength and flexiblity through your yoga practice.

For more information please see the website, www.WisdomFromWithinHealing.com

When your chakras are open and balanced you can have better overall health and live with joy.

Best wishes for January,

Sincerely,

Lisa Clendening, CYT, MSW, RSW
Wisdom From Within Healing Centre 

"Don’t just solve your problems, dissolve them so they should not occur again"

- Yogi Bhajan

Save 10%:  Need to quit smoking or other addictive habits, choose healthy lifestyle options, de-stress, or eliminate anxiety or depression? Book a package of six individual sessions for $540 (regularly $600) when you pay for these sessions at once.  Please feel free to share this offer with friends and family.