Counselling

“The future belongs to those who believe in the beauty of their dreams”

Are you looking for increased self-awareness, healing, and even transformation?  I am a registered clinical social worker practicing individual counselling for adults and adolescents who may be dealing with issues such as:

I have supported many clients to transcend their issues, and develop new, more healthy patterns of living.  I would be honoured to support you on your own path to wellness.

You can expect a thorough assessment of your issues, strengths, goals, and dreams in our initial sessions.  Through respect, empathy, collaboration, and empowerment we will work towards solutions to your issues.  Then, we will move towards meeting your identified mission, vision, goals, and dreams.  This process will support you to tap into your inner wisdom and intuition, in order to bring about lasting positive personal growth and change.

If you wish to go deeper than left brain-centred, talk therapy, I offer hypnosis, to promote right brain, subconscious reprogramming, and EMDR to allow for healthy integration of traumatic memories.  I also offer yoga therapy to strengthen your nervous system, glands, organs, and muscles, and increase body awareness.  If desired, you can learn specific kundalini yoga kriyas (sequences), postures, meditations, and pranayamas (breathing techniques) to repattern the brain and body, let go of issues, and enhance personal growth.

Ready to take the next step?

One hour sessions are $90.00.  Many extended health plans cover the services of a registered social worker.  Please join with me in creating the life you choose to live.