Classes and Workshops

Kundalini Yoga Classes

Tuesdays 9:00 - 10:30 am
Thursdays 6:30 -8:00 pm
  

During the summer, classes are running on Tuesdays only.

$20.00 drop-in
$160: 10 class pass (includes a book or CD of your choice or a pound of bulk Yogi Tea).

Please call or email ahead to reserve your spot as space is limited.
  

Chakra Yoga for Joyful Living

September 20 - November 8  2010

In this course you will:

  • Learn about the seven major chakras, including their physical, emotional, and spiritual aspects
  • Balance your chakras through kundalini yoga and meditation, visualization, sound, scent, colour, crystals, and spoken affirmations
  • Develop goals related to each chakra and manifest them
  • Create a vision board to support the manifestation of your goals and dreams
  • Develop increased strength and flexibility through your yoga practice

Course includes:

  • 24 hours of instruction
  • 3 hours/day including 1.5 hours of Kundalini Yoga and Meditation/day
  • Full colour course handbook
  • Course text: The Kundalini Yoga Experience,
  • Set of Chakra Crystals
  • Chakra Awakening and Balancing CD
  • Recommended supplemental text is: The Eight Human Talents by Gurmukh, available from the instructor

Further details:

  • Mondays, 6:30 pm - 9:30 pm
  • Course cost:  $435
  • Discounted pre-registration $395 (until August 31)
  • All classes include light refreshments and Yogi Tea
  • Register early as space is limited.

When your chakras are open and balanced you have better mental, physical, emotional, and spiritual health and can live with joy.