Courses
Ongoing Kundalini Yoga Classes
Tuesdays 9:00 - 10:30 am
Thursdays 6:30 -8:00 pm
(No classes the week of August 4th)
July/August only: First class is free
$15.00 drop-in $120: 10 class pass
Please call ahead to reserve your spot. Only 8 participants/class.
Chakra Yoga for Joyful Living
( starting Tuesday, September 23, 2008)
Awaken, heal, transform...
In this course you will:
- Learn about the seven major chakras, including the physical, emotional, and spiritual issues associated with each
- Learn
how to balance your chakras through kundalini yoga,
visualization, sound, scent, colour, crystals and spoken affirmations
- Develop goals related to each chakra and manifest them
- Create a vision board to support the manifestation of your goals and dreams
- Develop increased strength and flexibility through your yoga practice
Course includes:
- eight weekly three hour sessions (includes 1.5 hrs yoga/visualization per session)
- course manual
- course text: The Kundalini Yoga Experience
- set of chakra crystals
- visualization CD
Further details:
- Tuesdays: 6:30 - 9:30 pm
- course cost: $400
- discounted pre-registration $360 (by September 8th)
- register early: only 8 participants/class
