Kundalini Yoga Classes

Tuesdays 9:00 - 10:30 am
Thursdays 6:30 -8:00 pm
  

During the summer, classes are running on Tuesdays only.

$20.00 drop-in
$160: 10 class pass (includes a book or CD of your choice or a pound of bulk Yogi Tea).

Please call or email ahead to reserve your spot as space is limited.
  

Chakra Yoga for Joyful Living

September 20 - November 8  2010

In this course you will:

• Learn about the seven major chakras, including their physical, emotional, and spiritual aspects
• Balance your chakras through kundalini yoga and meditation, visualization, sound, scent, colour, crystals, and spoken affirmations
• Develop goals related to each chakra and manifest them
• Create a vision board to support the manifestation of your goals and dreams
• Develop increased strength and flexibility through your yoga practice

Course includes:

• 24 hours of instruction
• 3 hours/day including 1.5 hours of Kundalini Yoga and Meditation/day
• Full colour course handbook
• Course text: The Kundalini Yoga Experience,
• Set of Chakra Crystals
• Chakra Awakening and Balancing CD
• Recommended supplemental text is: The Eight Human Talents by Gurmukh, available from the instructor

Further details:

• Mondays, 6:30 pm - 9:30 pm
• Course cost:  $435
• Discounted pre-registration $395 (until August 31)
• All classes include light refreshments and Yogi Tea
• Register early as space is limited.

When your chakras are open and balanced you have better mental, physical, emotional, and spiritual health and can live with joy.