Classes and Workshops

Kundalini Yoga Classes

Tuesdays 9:00 - 10:30 am
Thursdays 6:30 -8:00 pm
  

$20.00 drop-in
$160: 10 class pass (includes a book or CD of your choice or a pound of bulk Yogi Tea).

Please call or email ahead to reserve your spot as space is limited.
  

Chakra Yoga for Joyful Living

January 25 - February 18, 2010

Awaken, heal, transform…

In this course you will:

  • Learn about the seven major chakras, including their physical, emotional, and spiritual aspects
  • Balance your chakras through kundalini yoga and meditation, visualization, sound, scent, colour, crystals, and spoken affirmations
  • Develop goals related to each chakra and manifest them
  • Create a vision board to support the manifestation of your goals and dreams
  • Develop increased strength and flexibility through your yoga practice

Course includes:

  • 24 hours of instruction
  • 3 hours/day including 1.5 hours of Kundalini Yoga and Meditation/day
  • Full colour course handbook
  • Course text: The Kundalini Yoga Experience,
  • Set of Chakra Crystals
  • Chakra Awakening and Balancing CD
  • Recommended supplemental text is: The Eight Human Talents by Gurmukh, available from the instructor

Further details:

  • Mondays, 6:30 pm - 9:30 pm
  • Course cost:  $435
  • Discounted pre-registration $395 (until January 19)
  • All classes include light refreshments and Yogi Tea
  • Register early as space is limited.

When your chakras are open and balanced you have better mental, physical, emotional, and spiritual health and can live with joy.

 

I am a Woman, Creative, Sacred, and Invincible: Kundalini Yoga to Empower Women

(new course starts January 24, 2010)

 Join us on Sundays from 5:00-8:00 pm.

 Course topics: 

 Part 1: What is a Woman? Infinity, Dignity, Divinity, Jan 24-Feb 20

 
1. Awakening Your Inner Vitality:  Essentials for Daily Practice
2. Sensitivity:  Connect to Your Eternal Power
3. Radiance: Walking in  Beauty and Living by Grace
4. Sound Mind & Body: Using the Sound Current to Create Clarity and Caliber 

 Part 2: Woman is Invincible: Healer, Leader, Nurturer, Feb 27-March 20

 
1. Fearlessness: Empower Your Life
2. Woman as her Own Psychologist 1: Clearing the Self
3. Woman as her Own Psychologist 2: Cultivating the Self
4. Crisis Kit: What to do when there’s nothing left to do

Part 3: Sacred Feminine and the Divine Mother: Creative Consciousness and the Longing to Merge, March 27- May 1
  

1. Sexuality and Creativity: Igniting the Spark
2. Relationship and Communication: Redefining Intercourse
3. Becoming a Mother: 9 months, 40 days, and Everyday
4. Transformations and Transitions: Breathing through Everything
5. Healing & Relaxation: Becoming Healthy, Happy, and Holy
6. Beauty Begins Within: Personal Discipline and the Graceful Woman
 

Course text:

 I am a Woman, Creative, Sacred, and Invincible

Recommended supplementary reading:

I am a Woman reader, available from the instructor.

Part 1: $180 Discounted pre-registration until January 19 $160(Includes text)
 
Part 2: $180 Discounted pre-registration until February 15 $160(Includes text, or reader, or book or CD of your choice)
 
Part 3: $270 Discounted pre-registration until March 15 $240
(Includes text, or reader, or book or CD of your choice)
 

Entire Course  $580 
Discounted preregistration until January 19: $520
(Includes 14 weeks of 3 hour classes, text, reader, and book or CD of your choice)

 
Drop in for a single class: $45 (Please notify instructor ahead of time).

All classes include light refreshments and Yogi Tea.
 

"Within us lives the most calm, serene lake of wisdom, the most beautiful, powerful pond of kindness, compassion and clarity.  let us understand and let us dive into it within ourselves"

                                                                                  -Yogi Bhajan